Welcome to the Lisa Almand Counselling Blog.

An online space of tips, thoughts & trusted advice to help you live your life (and the occasional feature of Ayla’s Antics ~ wisdom from my loyal & loving dog).

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Anxiety ~ what to do: Rest, Recover and Rejuvenate Often

But with the change of season, Covid-19 and returning to worksites, only a few pays before Christmas can send us into a state of overwhelm.  Anxiety is an uncomfortable feeling.  Our brain identifies this feeling and, being programmed in every way for survival, puts the body on heightened alert for possible dangers. Protection mode and emergency systems activated! With the physiological changes in our breathing and body and the added work required to get the brain to concentrate, to pr...

November 18, 2021

Living With Anxiety ~ Ayla's Antics

Ayla is loving, kind, patient, very tolerant, and is always excited to see us and be a part of the family.  Ayla dislikes change and being separated from us.  She hates closed doors, being contained, the curtains moving, the sound of the wind in the trees, she jumps at loud noises and sudden movement.  She freaks out at having her nails clipped. She hates the Christmas tree and boxes in the lounge.  Ayla has anxiety....

November 18, 2021

What to expect during your first counselling session.

I’m here to help by telling you what to expect from counselling sessions with Lisa Almand Consulting and make it a little easier and more comfortable for you. Firstly, if you’re not sure if I’m the right person, please feel free to take 10-15 mins to book a call and get a feel for me on the phone. Ask the questions on your mind. It’s not necessary for you to tell me everything about you on this call.  Remember this call is about finding out how I work and how that will benefit you a...

October 13, 2021 Posts 1-3 of 3 | Page